Why am I tired all the time?

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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Listen to uplifting music.

They don’t know why though.

- Fish & Poultry

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

Cheers!

Your gut will thank you.

- Fruits

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

- Red meat

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.